In a nutshell Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, not just their sleep schedule itself Two mindfulness skills—being present in the moment and describing emotions effectively—help explain why evening types experience more depression Improving mindfulness skills and sleep quality may protect against depression for night owls,

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for depression than "early risers” who are awake more during daylight hours.