In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That ...

Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women. By Gretchen Reynolds Five minutes of burpees, jump squats ...

Whether you are preparing for military basic training, advanced training or just want to get into shape without using much equipment, you can achieve those goals by practicing and mastering ...

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, ...

Objective: To determine the influence of weight loss on multiple cardiovascular disease (CVD) risk factors. Design: Overweight women (n=12; mean 44.2% fat) and men (n=10; mean 30.7% fat) participated ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

A fully remote tailored weight-loss program showed potential for helping veterans with obesity and serious mental illness ...

Several supplements can help support muscle growth when paired with resistance training and a well-rounded diet. This includes creatine and protein supplements, among others. Share on Pinterest Mattia ...