If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

They found that sucralose, a common ingredient in “diet” drinks and “sugar-free” snacks, alters brain activity tied to hunger—especially in people with obesity. And it doesn’t stop there. Unlike sugar ...

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...