Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a ...

Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

Papaya is a delicious fruit packed with essential vitamins and minerals that help keep the body healthy and strong. Image Credit: Pexels Being a low-calorie fruit, papaya is an excellent addition to a ...

Having one cup of papaya provides you with more than 200% of the daily recommended vitamin C intake. 3. Aids Digestion Papaya contains an enzyme named papain, which helps in breaking down the ...

Papaya, rich in vitamins and antioxidants, supports hair growth in both raw and ripe forms. Raw papaya, loaded with enzymes, cleanses the scalp and promotes nutrient absorption. Ripe papaya ...

Choose golden, slightly soft papaya. Scoop out the seeds before serving. These can be eaten in savoury dishes. They have a peppery flavour and crunchy texture. Papaya is very sweet and needs lemon ...