Raw papaya is a superfood, which is packed with essential vitamins, minerals, and powerful enzymes. It is rich in papain, a digestive enzyme that helps break down proteins and supports gut health.

Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

Papaya is well-known as a gut-friendly superfood, but did you know its seeds are equally powerful — packed with nutrients that can significantly enhance overall health? As per a study published by the ...

Having one cup of papaya provides you with more than 200% of the daily recommended vitamin C intake. 3. Aids Digestion Papaya contains an enzyme named papain, which helps in breaking down the ...