The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Build muscle on a busy schedule with this 30-day plan: short workouts, meal prep tips, and recovery hacks. Maximize gains in ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

It takes 30 minutes or less a day to start seeing results.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

According to bodybuilder and home workout expert Ivan Rusakov ... Rusakov took to YouTube to show off his 30-day arms routine that he says can guarantee results. It takes into account the anatomy ...