But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

A balanced meal plan focuses on: Every meal should include ... Aim for a moderate deficit (e.g., 300–500 calories below maintenance) for steady, safe weight loss (0.5–1 lb/week).

On a daily basis, it would add 300 ... calories. A White Chocolate Mocha totals 410 calories (whole milk, no whip) or 510 calories (with whip). In my world, 510 calories is an entire meal!

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...