Each serving provides 300 kcal, 18.3g protein, 37.1g carbohydrate (of which 14g sugars), 5.2g fat (of which 1g saturates), 16.5g fibre and 1.85g salt. Light meals & snacks More Minestrone soup recipes ...

This pork burger recipe from Eat Well for Less makes enough for two meals so you can pop half in the freezer for a quick dinner. Try it as meatballs, too. Each burger serving provides 300 kcal ...

1 Wash the rice thoroughly and cover with warm water. Set aside to soak for at least 10 minutes. 2 Heat the grill to its highest setting. Put the chicken thighs in a roasting tin, season well with ...

· Sriracha Chicken with Rice 31g protein | 300 kcal | low in fat Commenting on the range, Kirsty Henshaw, founder of Kirsty’s, said: “This is such an exciting partnership for us. Over the last 15 ...

Industrial brioche and sandwich bread (300 to 340 kcal / 100 g) These breads, often soft and sweet, are high in fat (oil, butter) and sometimes added sugars.