Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you are sitting down working for long periods of time, your muscles can ...

If you enjoy a more advanced practice and already know how to modify, the five-minute routine is scalable to your ability, so I recommend giving it a try regardless of your practice. I added a ...

That’s where you concentrate on your task for 25 minutes, then take a five-minute break, and repeat this four times with a longer break at the end. Initially, [prusteen] was keeping track on ...

followed by a 5-minute break, repeating this 3-5 times for productivity. Meal prepping simplifies dinner decisions. Similarly, plan study time weekly, block periods, set goals, and organize notes ...