Sarah Blackman, born 3 June 1942, was 82 years and 229 days old when she held the forearm plank for 5 minutes and 20 seconds, setting a new Guinness World Record. 'I'm impressed with myself and it was ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...