Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Looking for a muscle building workout? Our 6-week beach body workout plan for men will have you looking great at the beach and the gym. Weeks 1, 2, 3, and 4 are set up as split routines (two body ...

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James revealed his workout and diet routine ... is pretty much five times a week, every day. And it varies," James told Business Insider. "Sometimes I stay at home and work out.