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Try These 8 Functional Ab Moves for a Better Core Workout
Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...
If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...
Your abdominal core: Expert shares tips for protecting a part of the body you may not think about
It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
This 5-Minute Ab Workout Is All You Need for Ripped 6-Pack
If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
The Average Amount of Time to Hold a Plank
If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...
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Your abdominal core: Expert shares tips for protecting a part of the body you may not think about
It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of medicine focuses on abdominal core health ...