It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of medicine focuses on abdominal core health ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...