Beyond motivation, this is a guide to metacognitive skills (thinking about your thinking), rooted in neuroscience, to help you understand and direct the power of adrenaline to your advantage.

In my book, the Adrenaline GTS 24 outperforms the Ghost 16. The support, v4 foam sole, and slightly snugger toe box all work to feel secure on my feet, ensuring I follow through without clenching ...