Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better.

An 86-year-old gym instructor in Virginia is making a huge impact with a low-impact workout - and her longevity. Today on ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Exercise has been found to reduce treatment side effects of cancer, improve sleep and boost mental wellbeing - experts now ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.