New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

When you think of water aerobics, chances are grandmas in sensible bathing suits and overly enthusiastic fitness instructors on cruise ships come to mind. But this might make you look at the ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Aerobics is more challenging than you'd expect. With the body constantly moving, it's no wonder that it's great for endurance, heart and lung health.Armed with a stereo and leg-warmers ...