Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Vietnam is aiming for gold at the International Gymnastics Federation (FIG) Suzuki World Cup 2025, which will be held in ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983. Manager Harry Dalton thought the trendy cardio exercise was just what the ...

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...

Aerobics is more challenging than you'd expect. With the body constantly moving, it's no wonder that it's great for endurance, heart and lung health.Armed with a stereo and leg-warmers ...