Different types of foods provide nutrients in different ... each nutrient can be found in 100g of oranges. We can’t get all the nutrients we need from one food. We need to eat a variety of ...

But, all fiber is not created equal. In fact, there are actually two types of nutrient. “Soluble fiber helps improve our blood glucose (blood sugar) control and insoluble fiber helps regulate ...

To help your body maintain a healthy immune system, focus on eating a wide variety of foods from all food groups ... based diet will likely result in nutrient inadequacies over time.

Any type of bread can be part of a healthy diet, but there are some that contain more healthy carbs and nutrients than others. Whole grain bread contains all parts of the original kernel of grain ...