We all know that we should eat our vegetables. Lots of vegetables ... The carotenoids in pumpkin and carrots are a type of phytonutrient that have antioxidant properties and help reduce inflammati ...

as they all offer different health benefits. (Photo Credit: iStock/Getty Images) Vegetables are either starchy or non-starchy. Both types contain vitamins and minerals and are good for you.

Sea vegetables — or seaweed — are all different types of algae. Algae grow in marine environments. They use sunlight for energy and naturally absorb vitamins and minerals from the ocean.

Although fruits and vegetables do contain carbohydrates ... Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries ...

Not everyone agrees with these botanical definitions, but they’re used widely to distinguish between fruits and vegetables (1). All types of squash have seeds and come from the flowering part of ...

While the term fruit is recognized botanically as anything that contains a seed or seeds, vegetable is actually a broad umbrella term for many types of ... much fiber is in all of it.