Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants ...

Alyssa Milano paid tribute to Shannen Doherty after the “Beverly Hills, 90210” star’s death at age 53. “It’s no secret that Shannen and I had a complicated relationship, but at its core ...