Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...
Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants ...
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Alyssa Milano Goes Makeup-Free in 52nd Birthday Selfie: Read Her Empowering MessageAlyssa Milano is celebrating her birthday with ... "I’ve always thought you were awesome and you just get better with age!" one wrote. Another shared, "Happy birthday! I can only wish to look ...
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Alyssa Milano breaks her silence on Shannen Doherty’s death at 53 after ‘Charmed’ feudAlyssa Milano paid tribute to Shannen Doherty after the “Beverly Hills, 90210” star’s death at age 53. “It’s no secret that Shannen and I had a complicated relationship, but at its core ...
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