Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Excessive ankle mobility means the joint moves beyond its ideal range, which can make you more prone to injury like ankle sprains or twists. When your ankle has extra mobility, the muscles surrounding ...

The other tendon goes underneath the foot and attaches to the inside of the arch. The peroneal tendons stabilize the ankle ... feet outwards, causing friction between the tendon and bone.

This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout the body. They typically develop where bones, tendons, and muscles rub against one ...

Finally, cartilage, which covers the ends of your bones, acts as a shock absorber. When your foot strikes the ground, the ankle flexes (dorsiflexion, when your toes are pointed upwards ...

Everyone should know the importance of good shoes. According to experts, it is estimated that a person walks about 110,000 miles in their lifetime—a distance comparable to walking around the world ...

Place one foot back into a lunge position, keeping the back heel down. Gently bend the knee to stretch the calf and ankle. That’s 1 rep. Complete 3 sets of 10 reps per leg. Place toes on an ...

We have designed and perform the latest in bunionectomy techniques including the opening wedge and POSCOW procedures and biologic and prosthetic arthroplasty for hallux rigidus (arthritis of the great ...

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