Some popular types of footwear can seriously harm foot health. In particular, they can cause pain, foot deformities, and ...

Sometimes even surgery. You can break your toe bones, or your foot bones, or your ankle bones so bad that they need to be reset surgically. And that's even longer of a recovery. Make sure that ...

Tendons attach muscles to the bones to do the work of making the ankle and foot move, and help keep the ... Do this exercise to stay steady on your feet: Stand on one leg as long as you can ...

Repeat with the uninjured foot to see how both feet compare and ensure that recovery ... If the ligaments supporting the ankle, shin bone, and calf bone are ruptured, surgical fixation may be ...