Mindful coloring is a simple yet effective way to alleviate anxiety. By focusing on the act of coloring, individuals can ...

Stress Awareness Month is designed to highlight how stress can affect physical health, relationships, and mental well-being. If left unchecked, stress can cause health issues, including high blood ...

Kitts shared with ESPN how she uses a coloring book and her headphones – without music – to calm her nerves in the moments before game time. Kitts, with the help of her therapist, tried many ...

On Tuesday, April 1 the President’s Advisory Council (PAC) hosted DESTRESS with PAC! This event was held to kick off the ...

Players utilize various methods for managing pre-game anxiety and stress, including coloring, building Lego sets and doing therapy. Social media's impact on mental health varies among players ...