Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Yoga can be a great way to decompress and relax after a long day. While exercises tend to tire people out, restorative yoga ...

Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms the nervous ... To ease tightness in the hip or knee, flex your foot and press your toes into the floor.

it helps to increase wrist stability and builds the muscles in the arms. Also known as the Extended Side Angle Pose, this asana helps requires you to press one hand firmly into the floor with the ...