Continue to roll your palm back until your thumb is pointing behind you and your shoulder is rolled forward. Raise your left arm to the sky, then bend the elbow so it’s pointed toward the ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Lie on your back on the floor with knees bent and feet ... ending with the right arm pointing to the ceiling. Repeat. Exercise has benefits even if you are limited by an injury, disability ...

Ready to kick those back-arm muscles into gear ... extend them shoulder-width apart with your elbows pointing out. Without moving your arms, slowly bend your elbows in towards your chest so ...

Engage your core to stabilise your upper body as you punch. - Start with your arms bent at 90 degrees, with your elbows pointing back. - Extend your arms straight behind you, squeezing your ...

With open shoulders, you’ll tend to take the club back too far outside ... the trail arm sitting below the lead arm. Feeling like your trail elbow is pointing more toward the center of your ...