Extend the weight overhead with arms fully straight ... edge with hands gripping the edge beside your hips, fingers pointing forward. Walk feet forward and lift your body slightly off the surface.

Many men carelessly tuck their umbrella under their arm, pointing forward. Or they carelessly swing it around. This is poor etiquette, according to Patricia Napier-Fitzpatrick of of The Etiquette ...

Lean forward, bringing your belly button toward ... put one arm straight up to the ceiling and the other arm pointing straight down to the ground. Sit your hips back like you’re going to sit ...

not too wide or too narrow Raise your right arm so that it’s extended and pointing towards the ceiling Step 2 Your right arm ...