This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Focusing on yourself doesn’t mean you have to do it on your own, that’s the motto behind a new U.S. Army video campaign, All You.“The All You campaign focuses n ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Do this ab workout two to ...