Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV. Many home gyms ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

The beauty of training through YouTube is that you only really need a smartphone, or a tablet, or a smart TV to workout, whether that’s in your gym or the comfort of your own home. Here are 10 ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.