A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

The best dumbbells are an integral part of any home or gym workout. These fit the bill for every type of workout. These at-home back workouts can correct poor posture, develop strength ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

A little guidance with your walk can go a long way.

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

When the weather is bad, the gym seems too far, and motivation begins to fade, that fitness program gets thrown aside. Having a treadmill at home completely alters that narrative.