New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

Lysosomes are membrane-bound organelles in cells that act as recycling centers—breaking down waste materials, damaged ...

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate. This is the conclusion of researchers from the University of Ottawa, Canada ...

Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can ...

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, ...

A critical care medicine doctor has said that there is one diet habit that could reduce your risk of cancer, chronic ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to start a process called autophagy that can have total-body benefits.

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water dail ...

A new research paper was published in Aging (Aging-US) on March 18, 2025, in Volume 17, Issue 3, titled “Mitochondrial ...