The amount of fat you should have in a day breaks down as the following if we use a 2,000-calorie diet as the example: Here's how it would fit in if you eat an avocado every day for a week—a ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado consumption also causes greater production of single-chain fatty acids ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

Incorporating one avocado into your daily diet could potentially extend your lifespan and fend off diseases, according to a recent study spearheaded by scientists from the Department of Nutritional ...

Now, we know that avocados are great for your health. You might think having an avocado toast, that doesn't require any kind of cooking, must be excellent for starting your day. However, nutritionist ...

Narrator: The biggest day of the avocado calendar became Super Bowl Sunday, when it's now estimated that almost 200 million pounds of avocados are eaten during the big game in America. But if you ...