When I want something quick, healthy, and full of natural flavor, this Egg, Avocado, and Tomato Salad always hits the spot.

or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts to add some healthy fat. (Keep in mind that you need to control portions of healthful but high-calorie items ...

A single serving of this egg salad has about 190 calories. Love avocado? Instead of adding mayo, use a small amount of mashed avocado to get that creamy texture with a healthy dose of fats.

The classic American Cobb salad is based on chopped salad leaves, with chicken or turkey, bacon, eggs, avocado, blue cheese and chives. You can arrange all the topping ingredients in pleasing ...