Medically reviewed by Jonathan Purtell, RDN Avocado oil and olive oil are healthy fat options for cooking and meal ...

Discover how the avocado omelet becomes the perfect choice to kickstart your day with energy, nutrients, and exceptional ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Narrator: The surge in popularity of avocados stalled during the fat-fighting frenzy of the 1980s, with an average of only 1 pound per capita being consumed in America by 1989. The decade's low ...

Research found that levels dropped in volunteers eating a diet rich in the fruit. Much of the fat in avocados is the monounsaturated type, which has been shown to reduce cholesterol. An avocado is ...

Avocados make sure you have a better absorption of nutrients from plant-source foods. There are several nutrients which are fat-soluble, Vitamins A, D, E and K are some plant nutrients that are better ...

Brands at Natural Products Expo West showcased a variety of products with avocado oil – from potato chips to popcorn – and included bold callouts on packaging to tap into the fat’s health halo.

the avocado becomes extra rich and creamy. Feel free to experiment with different toppings! Each serving provides 475 kcal, 17g protein, 3g carbohydrates (of which 1.5g sugars), 42g fat (of which ...