Ayurveda classifies food into six basic tastes—sweet, sour, salty, pungent, bitter, and astringent. Each taste has its own elemental composition and can either aggravate or balance your dosha.

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

One of the foundational principles of ayurveda is that “like increases like,” and opposites balance. Because pitta dosha is hot, sharp and oily, it benefits from cooling and soothing practices.

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Ayurveda is India’s ancient medical system, which has sustained the principles of holistic health for many centuries.