Dietary approaches such as gluten-free, vegan, and keto have become increasingly popular. Each of these diets claims to offer ...

As we transition from winter to spring (Sandhi Kala), Ayurveda emphasizes the importance of a balanced diet to prevent seasonal imbalances. This period disrupts the Doshas—Vata, Pitta ...

The following are the food items that need to be included in the diet for people with vata constitution - Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata.

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals suggested by Ayurveda expert.

Learn how Ayurvedic beauty secrets offer natural remedies for modern skin issues through personalised approaches and holistic ...

Check out these diet tips, oil massage and daily rituals suggested by Ayurveda expert ... as a season that intensifies the dry qualities of Vata, which can lead to dehydration, flakiness and ...