Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

The following are the food items that need to be included in the diet for people with vata constitution - Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata.

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Vata dosha imbalance may lead to anxiety ... Avoid heavy, oily, or sugary foods. Ayurveda recommends foods that calm the ...

Vata: composed of air and space ... including better migraine management. In ayurveda, this means dialing into things like which foods, exercises, specific yoga poses, and mindfulness practices ...

In Ayurveda, cold season is seen as a season ... In cold season, it’s essential to incorporate warm, hydrating foods that pacify Vata and replenish moisture from within - Staying hydrated ...

As we transition from winter to spring (Sandhi Kala), Ayurveda emphasizes the importance of a balanced diet to prevent seasonal imbalances. This period disrupts the Doshas—Vata, Pitta ...