For example, a person may be mostly pitta while another may be mostly vata. An Ayurvedic practitioner can help you determine your dosha (2, 3). A person’s unique ratio of vata, kapha ...

Discover how your Ayurvedic dosha affects your sleep quality. Learn how Vata, Pitta, and Kapha influence sleep patterns and ...

Just as everyone has a unique fingerprint, each person has a particular ... According to Ayurveda, the nervous system is governed by the vata dosha. When our vata is in balance, our breath ...

In Ayurveda, we firmly believe that these 5 elements ... Generally, the traits of a high Vata person would include being absent-minded, restless, wavering, insatiable, and will not trust people ...

Those who practice ayurveda believe every person is made of five basic elements ... They control how your body works. They are vata dosha (space and air); pitta dosha (fire and water); and kapha ...

Ayurvedic diets personalize a person’s nutrition based on their tastes ... Additionally, they should avoid foods that increase vata, which include very sweet or pungent foods, such as sour ...

Vata consists of ether and air ... supports joint health and improves sleep quality. A person can regain balance with the help of tailored Ayurvedic treatments as well. Determine your dosha.

Each person ... your body: Ayurvedic medicine is complex, but a few key concepts include: doshas, moisture, circulation, and metabolism. Dosha. There are 3 general doshas: vata, pitta, and ...

According to the Ayurvedic tradition, a vata-dominant person has dry and rough skin that tends to wrinkle if not moisturized regularly. “Vata-type skin has fewer fat deposits and needs more ...