Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

In Ayurveda, cold season is seen as a season that intensifies the dry qualities of Vata, which can lead to dehydration, flakiness and premature ageing. Say goodbye to dry skin with these Ayurvedic ...

Ayurveda's holistic approach to gut health is increasingly aligning with modern microbiome research. Key Ayurvedic principles ...

Ayurveda, with its ancient wisdom, offers Panchakarma, a five-tiered detoxification protocol. This approach, grounded in the principles of Vata, Pitta, and Kapha, facilitates the removal of toxins ...

This season’s unpredictability ... can help balance Vata, improve circulation, and enhance overall well-being. By following this simple Ayurvedic diet plan, you can support your digestion ...