Whether you’re familiar with Ayurveda or not, you don’t need to be an expert to enjoy the benefits of this nourishing drink. When is the Best Time to Enjoy This Golden Milk Ayurveda Recipe?

With this in mind, we’ve put together our favourite Ayurvedic winter recipes to warm your cockles. “This powerhouse of a smoothie contains many ingredients that are ‘Sattvic’,” explains ...

Serve immediately, garnished with radish or cucumber. The recipes are from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook.

Eating foods cooked with the principles of Ayurveda can balance doshas, prevent diseases, increase energy, and build strong immunity. Here are 5 recipes Ayurveda recommends for optimal health ...

Bonus: Cooking with spices, whether you eat ayurvedically or not, may allow you to use less salt in recipes, according to the National Institutes of Health (NIH). An ayurvedic diet focuses on easy ...

I drank a “detox” smoothie every morning for a week. Did it beat the bloat and boost my energy—or ruin my breakfast? Here’s ...

Having a daily routine holds a significant role in following a healthy lifestyle as per Ayurveda. One needs to follow a basic ayurvedic daily routine to detoxify and nourish each and every part of ...

The book "What to Eat for How You Feel" includes 100 seasonal Ayurvedic recipes. (Courtney Diener-Stokes/For MediaNews Group) As she got more immersed in the study of Ayurvedic medicine ...