You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

Here's an assorted list of foods rich in vitamin B12 with options for just about everyone. 1. Salmon A 3-ounce serving of cooked salmon contains: In addition to being a rich source of vitamin B12 ...

Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not naturally contain B12. So people who follow a vegetarian diet need to ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose ... a good amount of the vitamin.” Other plant sources include yeast products: “Marmite and ...

Where can I get B12? "The best food sources [of B12] are meat, poultry, eggs, dairy, fish, and fortified cereals," says Wong. B12 can be supplemented in four ways, says Taylor Graber, MD ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

This is the ultimate guide to everything about vitamin B12—its benefits, sources, daily requirements, and what happens when our body doesn’t get enough. Vitamin B12 deficiency doesn’t happen ...