It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Therefore, it's best just to make sure you're getting the recommended vitamin B12 from your daily diet. Here's an assorted list of foods rich in vitamin B12 with options for just about everyone.

Shellfish are rich in nutrients like protein and ... Chicken is not as high in vitamin B12 as some of the other foods on this list, as 1 cup of roasted chicken breast has 6.14 μg of the ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that ... and B12, making it excellent for ...