Add boiled eggs to salads, prepare egg curry, or enjoy an omelet with vegetables ... don’t naturally contain B12, but their ...

Dairy Products: Cheese, milk, yoghurt also have good amounts of B12 but no as much as the above mentioned sources. For ...

It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains ... Eating these plant foods with vitamin C-rich fruits and vegetables will increase ...

Walnuts are rich source of Vitamin B12 and are known for their ability to help improve the brain’s functioning. Sunflower seeds are a rich source of Vitamin B12 and can be added to salads to ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.