B ased on well-reported evidence and our own experience hunching over our computers all day — we know how common back pain is. Lucky for you, and us, tons of Amazon reviewers ha ...

Take a seat on the back extension machine so the back pad rests comfortably on your upper or mid back. Cross your arms over your chest or grab the handles for support. Slowly lower your upper body ...

Simply sign up to the Fashion myFT Digest -- delivered directly to your inbox. Here’s a phrase that will fill some with glee, and many with dread: the shoulder pad is back. Much maligned, often ...