And some of the habits you probably follow every day or every week are actually getting in the way of healthy aging and a long life. According to Dr. Heather Whitson, director of the Duke Aging Center ...

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

If you're someone whose resting face makes you unapproachable, you may have gotten that you seem intimidating or that you ...

Each zodiac sign has its own unique set of bad habits, from Aries' impulsiveness to Pisces' tendency to escape reality. These ...

And while a little letting go is okay once in a while, here are 5 habits that are slowly killing ... and eventually reducing your life span. While an all nighter here and there is okay, stick ...

Research shows that many Gen Zers are grappling with social anxiety in their daily lives, sparked by a tumultuous entrance ...

Discover the 17 telltale signs you might be a bad listener and how to turn it around. Are you guilty of interrupting, turning conversations back to yourself, or avoiding eye contact? Improve your ...

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...

more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit ...