Serve with rice or roti. Banana blossom, also known as a banana heart, grows at the end of a banana cluster. It is fleshy with purple skin in the shape of a tear. It is popular in south-east Asian ...

They are rich in fibre and support digestion and heart health. Also known as banana blossom, it is a nutrient-dense ingredient used in salads, soups, and curries. Traditionally, it has been used as a ...