This video features ball juggling training that utilizes various movement patterns as part of basic technique development in football.

Your form affects everything Proper exercise technique serves as the foundation for all fitness progress. Each movement pattern requires specific muscle engagement and joint alignment.

Technical proficiency stands as the cornerstone of effective plyometric training. Proper movement patterns not only enhance performance but also protect against potential injuries.

These basic movement patterns include squatting, lunging, pushing, pulling and gait. If any of those are limited, then so is your life.

It’s a way of thinking about the body’s movement patterns, but it’s also a screening tool that identifies limitations and asymmetries. There are seven basic movement patterns we all use every day, and ...

This basic movement might help your brain as much as your body when you prep for a workout. By Milo F. Bryant, C.S.C.S. Published: Jun 29, 2022 10:02 AM EDT Save Article ...