Before you start doing more intense movements like box jumps and burpees, you've got to learn the basic movement patterns, like both the upper-body push and pull and the hip hinge.

You may be motivated to take on high-intensity exercises like plyo lunges and burpees, but before you do a single rep of either, you should master the basic strength movements. "I love the basics.

You may think countless hours of sweating in the gym is required if you’re looking to pack on muscle, but it isn’t. All you need are some basic movement patterns to help you hit every muscle ...

Technical proficiency stands as the cornerstone of effective plyometric training. Proper movement patterns not only enhance performance but also protect against potential injuries.

In general, our bodies follow five basic movement patterns in daily life. According to the National Academy of Sports Medicine (NASM), these are hinge (or bend-and-lift), lunge (or single-leg ...

Build incredible leg strength with these proven movement patterns that target every muscle fiber By Tega Egwabor May 27, 2025 12:17 pm Photo Credit: Shutterstock.com / Cameron Prins ...

Push workouts play an important role in strength building because they help you train in one of the basic movement patterns we perform in everyday life—that is, pushing. These exercises are ...

Other basic movement patterns that will show up in lots of different exercises include hinges, lunges, pushing, pulling and rotating.