This dish is straight from Kerala. Lamb, potatoes, beans with loads of coconut in it. Served with steamed rice. Put the meat in a pressure cooker and add 1 onion, curry leaves and half a glass of ...

Learn how to prepare authentic Kerala-style Avial, a traditional vegetarian ... yam, carrots, and beans, making it a great source of dietary fiber that supports digestion and gut health.

Ishtu or Kerala-style stew is a comforting gravy that can ... It is mildly spicy and prepared with carrots, potatoes, beans, ...

Soak soya chunks in warm water with salt. Cover and keep it aside for some time. Once the soya chunks turn soft and mushy, drain out the excess water. 2. Once done, marinate these chunks. For ...

An average of 4.8 out of 5 stars from 17 ratings Thoran is a dry vegetable curry from Kerala made from whatever fresh vegetables are around – snake beans, unripe jack fruit, sag (leafy ...

A SOURCE of plant-based protein, mung beans are a staple in vegetarian cooking ... She moved from Kannur in Kerala, India, to Malaysia in the late 1960s upon getting married.