Black Sherif shared a photo of his lunch, a plate of beans and plantains, known as gob3, on Snapchat. The musician has also ...

100% vegan and 100% flavour! This delicious plant-based burger uses ripe plantain (to get maximum sweetness) mixed with black beans and Caribbean spices. You don’t have to be vegan to love this!

Plantains are cooked green, semi-ripe or fully-ripe ... They act as a foil to rich flavours such as spicy meat or bean stews. Salted fried plantain chips are a popular snack in the Caribbean.

is a Ghanaian dish prepared from cooked beans, gari, palm oil, and often consumed with fried ripe plantains. It was hitherto considered an affordable meal mostly consumed by those perceived to be ...