Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to ...

So switch off your main bedroom light and turn on a warm-coloured lamp instead. If you have a smart bulb such as a Philips Hue, skip the whites, blues and purples at night and go for reds and ...

A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his bedroom as his eyes become accustomed to the dark, noticing the different light ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a deep sleep. Neuroscientist and speaker Dr Matt Walker spoke to Chrissy ...

So the first thing I tell people to do is clean up your bedroom. Get the clutter out because ... books over there and a very sort of, jumbled night table.. Okay, and so I talk to them about ...

Getting the perfect night's sleep is something that eludes ... It is the biggest investment in your bedroom." Barros suggests really getting a feel for a mattress when shopping: "Don't just ...